Mini Coconut Rocks
Packaged product Nødder og frø Consenza
Mini Coconut Rocks contains 455 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 68 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 22 g | 110 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 46 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber6,2 gabove the median for nødder og frø (median 6 g)
- Sugars46 gin the top quarter of nødder og frø (median 7,1 g)
- Fat23 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat22 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consenza
- Barcode
- 8717496862532
- Label serving
- 1 portion (15 g)
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kokosnuss 32%, zucker, glucosesirup, elweiß, dextrose, reismehl, biscuits à la noix de coco sans gluten ingrédients: noix de coco 32%, sucre, sirop de glucose, blanc d'œuf, dextrose, farine de riz, may contain milk, almonds, hazelnuts, pecan nuts, pistachio nuts,/ kan melk, amandelen, hazelnoten, pecannoten, pistachenoten bevatten,/ kann milch, mandeln, haselnüsse, pecannüsse, pistazien enthalten,/ peut contenir de lait, amandes, noisettes, noix de pécan, pistaches, storage: cool, dark and dry, after opening store in closed container, bewaaradvies: koel, donker en droog, na openen in een gesloten trommel bewaren, lagerung: kühl, dunkel und trocken, nach dem öffnen in geschlossenen behältern jagern concil average nutritional values per/ gemiddelde voedingswaarde per/ nutritional values per/ nährwerte pro/ valeurs nutritionnelles pour: 100 g: energie/energy/energie/energie: 1900 kj/455 kcal, fat/vetten/fett/matières gras - ses: 23 g - of which saturates/waarvan verza - digde vetzuren/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cliff macadamia nut thins bar Clif | 455 | 9,1 g | 68,2 g | 15,9 g |
| Choco Hazelnut Protein Wafer Mini Super You | 455 | 25 g | 45 g | 25 g |
| Choco Hazelnut Protein Wafer Mini Superyou | 455 | 25 g | 45 g | 25 g |
| Dar-Vida Simply Hazelnut Dar vida | 455 | 14 g | 56 g | 18 g |
| Nutty Frutty Active Mix | 455 | 11 g | 51,8 g | 21 g |
| Fruit & Nut Mix Aldi | 455 | 16 g | 34 g | 27,2 g |
| CIKOBEST with Coconut KARSA | 455 | 5,1 g | 63 g | 20 g |
| Caramel cinnamon nut bar Foodin | 455 | 26 g | 20 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Coconut Rocks?
100 g of Mini Coconut Rocks has 455 kcal. Serving, 1 portion, 15 g (15 g): about 68 kcal.
How much protein is in Mini Coconut Rocks?
Mini Coconut Rocks contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,68 g in serving, 1 portion, 15 g (15 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Mini Coconut Rocks?
Mini Coconut Rocks has 54 g of total carbohydrates per 100 g, including 6,2 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Coconut Rocks?
Mini Coconut Rocks contains 23 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717496862532. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.