Mini Belgian Waffles
Packaged product Dulces y postres Naturebox
Mini Belgian Waffles contains 467 kcal per 100 g. A serving, 6 waffles, 30 g (30 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 30 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 6,5 g)
- Fiber3,3 gabove the median for dulces y postres (median 3 g)
- Sugars30 gabove the median for dulces y postres (median 26,8 g)
- Fat20 gabove the median for dulces y postres (median 19 g)
- Saturated fat8,3 gabove the median for dulces y postres (median 7,6 g)
- Sodium350 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 30 g | 30 g |
| Sodium | 350 mg | 350 mg |
Product details
Ingredients
Wheat flour, sugar, palm oil, eggs, canola oil, soy flour, salt, soy lecithin [an emulsifier], mono - and diglycerides [an emulsifier], natural flavor, citric acid, beta carotene [for color].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaEggAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| 5-Grain Digestive High Fibre Sunfeast Farmlite | 467 | 8,3 g | 67,4 g | 20 g |
| Bastoncini Balocco | 467 | 6,4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6,7 g | 70 g | 20 g |
| Chocolate Brownie Sweet Thins Simple Mills | 467 | 6,7 g | 63,3 g | 23,3 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3,3 g | 73,3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6,7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16,7 g | 36,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Belgian Waffles?
100 g of Mini Belgian Waffles has 467 kcal. Serving, 6 waffles, 30 g (30 g): about 140 kcal.
How much protein is in Mini Belgian Waffles?
Mini Belgian Waffles contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 6 waffles, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Mini Belgian Waffles?
Mini Belgian Waffles has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 30 g of sugars.
How much fat is in Mini Belgian Waffles?
Mini Belgian Waffles contains 20 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Mini Belgian Waffles?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081038. License: CC0 1.0 (U.S. public domain). Source record dated 5 de diciembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0858590005635. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.