Mini bagels
Packaged product Comidas y Platos
Mini bagels contains 239 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 210 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 34,1 g | 12% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,3 g | |
| Protein L | 11,4 g | 23% |
| Vitamina A L | 34,2 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 91 mg | 7% |
| Iron L | 2,1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of comidas y platos (median 6,7 g)
- Fiber2,3 gabove the median for comidas y platos (median 1,5 g)
- Sugars2,3 gabove the median for comidas y platos (median 1,8 g)
- Fat6,8 gabove the median for comidas y platos (median 6 g)
- Saturated fat3,4 gabove the median for comidas y platos (median 1,8 g)
- Sodium614 mgin the top quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 114 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 34,1 g | 34,1 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 614 mg | 614 mg |
Product details
- Barcode
- 0070085046446
- Label serving
- 4 PIECES (88 g)
- Category
- Comidas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, salt, soybean oil, topping: cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor), part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), water, modified food starch, skim milk, high fructose corn syrup, sauce: cheese sauce (milk, water, cheddar cheese [cultured milk, salt, enzymes], whey, milk protein concentrate, corn starch, natural flavors, salt, sodium phosphate, modified cellulose, xanthan gum, sorbic acid [preservative], mono and diglycerides, autolyzed yeast extract, sugar, beta carotene [color], beta-apo-8-carotenal [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Aunt jemima, griddle melts, sausage, egg & cheese Aunt Jemima | 239 | 8,5 g | 26,8 g | 9,9 g |
| Tacos sausage, egg & cheese, tacos Owens | 239 | 9,9 g | 19,7 g | 12,7 g |
| Egg & Cheese Sandwich Bros | 239 | 11,3 g | 21,1 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bagels?
100 g of Mini bagels has 239 kcal. Serving, 4 pieces, 88 g (88 g): about 210 kcal.
Is Mini bagels high in protein?
Mini bagels contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 4 pieces, 88 g (88 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,7 g).
How many carbs are in Mini bagels?
Mini bagels has 34,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Mini bagels?
Mini bagels contains 6,8 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Mini bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bagels?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213114. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070085046446. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.