Mini Bagel
Packaged product Pan y productos horneados Heinen’s
Mini Bagel contains 281 kcal per 100 g. A serving, 1 bagel, 57 g (57 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 7 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,1 mg | 3% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 35,1 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium561 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen’s
- Barcode
- 0209070105992
- Label serving
- 1 bagel (57 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassava bread natural Cardiom | 281 | 1,8 g | 70,2 g | 0 g |
| Rideau Twisted Egg Bread Farm Boy | 281 | 8,8 g | 50,9 g | 4,4 g |
| Pre-Sliced Cinnamon Raisin Bread Great Value | 281 | 7 g | 57,9 g | 2,6 g |
| Brioche Style Hot Dog Buns artesano bakery bread | 281 | 10,5 g | 49,1 g | 3,5 g |
| Mini Bagels Plain Bagelista | 281 | 10,5 g | 57,9 g | 0 g |
| Lava Bun with Salted Egg Yolk Prime Food | 281 | 7 g | 43,9 g | 10,5 g |
| Homestyle flour tortillas Lynn Wilson's | 281 | 7 g | 49,1 g | 7 g |
| Brioche Bun Sara Lee | 281 | 10,5 g | 50,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Bagel?
100 g of Mini Bagel has 281 kcal. Serving, 1 bagel, 57 g (57 g): about 160 kcal.
Is Mini Bagel high in protein?
Mini Bagel contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 bagel, 57 g (57 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Mini Bagel?
Mini Bagel has 57,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Bagel?
Mini Bagel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Bagel?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209070105992. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.