Minestrone soup
Packaged product Sopas y salsas
Minestrone soup contains 46 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 111 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 21% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,7 g | |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 187 µg | 21% |
| Vitamina C L | 3,7 mg | 4% |
| Calcio L | 33 mg | 3% |
| Iron L | 0,45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for sopas y salsas (median 2,5 g)
- Fiber1,7 gabove the median for sopas y salsas (median 1 g)
- Sugars1,7 gbelow the median for sopas y salsas (median 1,7 g)
- Fat0,83 gbelow the median for sopas y salsas (median 1,8 g)
- Saturated fat0,21 gbelow the median for sopas y salsas (median 0,41 g)
- Sodium270 mgbelow the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 622 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 7,5 g | 7,5 g |
| Fat | 0,83 g | 0,83 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 270 mg | 270 mg |
Product details
- Barcode
- 0880632002104
- Label serving
- 1 cup (241 g)
- Category
- Sopas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable stock (water, sea salt, onion, maltodextrin, dextrose, yeast extract, carrot, celery seed, spice, turmeric), white beans (white beans, water, salt, calcium chloride), tomato (tomatoes, tomato juice, salt, calcium chloride, citric acid), kidney beans (dark kidney beans, water, salt, calcium chloride), pasta (semolina flour, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), onion, carrot, celery, italian beans, tomato paste (tomato, salt, citric acid), cabbage, parmesan cheese (cow's milk, cheese culture, salt, enzymes), canola oil, garlic, modified corn starch, olive oil spices, sea salt, nisin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)AjoSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup?
100 g of Minestrone soup has 46 kcal. Serving, 1 cup, 241 g (241 g): about 111 kcal.
How much protein is in Minestrone soup?
Minestrone soup contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 241 g (241 g). About 21% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,5 g).
How many carbs are in Minestrone soup?
Minestrone soup has 7,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars.
How much fat is in Minestrone soup?
Minestrone soup contains 0,83 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Minestrone soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone soup?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103070. License: CC0 1.0 (U.S. public domain). Source record dated 10 de septiembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0880632002104. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.