Mince meat
Mince meat contains 321 kcal per 100 g. A serving, 2 ož cooked, 56 g (56 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 80,4 mg | 27% |
| Sodium L | 1.020 mg | 44% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 16,1 g | 32% |
| Vitamina D L | 1,8 µg | 9% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for carne (median 17,6 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat26,8 gin the top quarter of carne (median 8,6 g)
- Saturated fat8,9 gin the top quarter of carne (median 3,1 g)
- Sodium1.020 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef jerkey The Fresh Market | 321 | 32,1 g | 42,9 g | 1,8 g |
| Wasabi Flavour Sausage Vitasia | 321 | 14 g | 1,1 g | 29 g |
| Beef Jerky - Bourbon Flavor Anthem snacks | 321 | 35,7 g | 35,7 g | 3,6 g |
| Premium summer sausage Old Wisconsin | 321 | 17,9 g | 0 g | 25 g |
| Orange Teriyaki Beef Jerky Cowboy Cody's | 321 | 32,1 g | 25 g | 8,9 g |
| Bacon Jerky Sriracha Style Jerky Bros | 321 | 17,9 g | 25 g | 17,9 g |
| Grass Fed Beef Stick Archer | 321 | 28,6 g | 3,6 g | 21,4 g |
| Beef Jerky Maui’s Natural | 321 | 28,6 g | 10,7 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince meat?
100 g of Mince meat has 321 kcal. Serving, 2 ož cooked, 56 g (56 g): about 180 kcal.
Is Mince meat high in protein?
Mince meat contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 ož cooked, 56 g (56 g). About 20% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Mince meat?
Mince meat has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince meat?
Mince meat contains 26,8 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in Mince meat?
100 g contains 1.020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110972736. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.