Mince meat
Mince meat contains 321 kcal per 100 g. A serving, 2 ož cooked, 56 g (56 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.4 mg | 27% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.6 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat26.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.9 gin the top quarter of meat (median 3.1 g)
- Sodium1,020 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef jerkey The Fresh Market | 321 | 32.1 g | 42.9 g | 1.8 g |
| Wasabi Flavour Sausage Vitasia | 321 | 14 g | 1.1 g | 29 g |
| Beef Jerky - Bourbon Flavor Anthem snacks | 321 | 35.7 g | 35.7 g | 3.6 g |
| Premium summer sausage Old Wisconsin | 321 | 17.9 g | 0 g | 25 g |
| Orange Teriyaki Beef Jerky Cowboy Cody's | 321 | 32.1 g | 25 g | 8.9 g |
| Bacon Jerky Sriracha Style Jerky Bros | 321 | 17.9 g | 25 g | 17.9 g |
| Grass Fed Beef Stick Archer | 321 | 28.6 g | 3.6 g | 21.4 g |
| Beef Jerky Maui’s Natural | 321 | 28.6 g | 10.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince meat?
100 g of Mince meat has 321 kcal. Serving, 2 ož cooked, 56 g (56 g): about 180 kcal.
Is Mince meat high in protein?
Mince meat contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 ož cooked, 56 g (56 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Mince meat?
Mince meat has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince meat?
Mince meat contains 26.8 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Mince meat?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110972736. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.