Milko
Packaged product Dulces y postres Milko
Milko contains 65 kcal per 100 g. A serving, 450 ml (450 g) provides about 293 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (70 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12,1 g | |
| Added sugars L | 9,4 g | 19% |
| Protein L | 3,4 g | 7% |
| Calcio L | 113 mg | 9% |
| Fósforo L | 89 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dulces y postres (median 3,4 g)
- Sugars12,1 gin the top quarter of dulces y postres (median 10 g)
- Fat0,3 gin the lowest quarter of dulces y postres (median 1,6 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 1 g)
- Sodium47 mgbelow the median for dulces y postres (median 52,7 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milko
- Barcode
- 5201037509237
- Quantity
- 450 ml
- Label serving
- 450 ml
- Category
- Leche de chocolate
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ΣΥΣΤΑΤΙΚΑ: Άπαχο γάλα 90% (φρέσκο & συμπυκνωμένο), ζάχαρη, κακάο 1,4%, πρωτεΐνες γάλακτος, αρωματικές ύλες, σταθεροποιητής: καραγενάνη.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait choco lidl | 65 | 3,5 g | 9,8 g | 0,001 g |
| Chocolate Flavoured Milk Tesco | 65 | 3,7 g | 9,2 g | 1,5 g |
| Fersk Sjokolademelk Q | 65 | 3,4 g | 9,3 g | 1,5 g |
| Kakao Milch nöm | 65 | 3,6 g | 9,1 g | 1,5 g |
| Lait au chocolat bio bouteille Bio Village | 65 | 3,5 g | 9,3 g | 1,4 g |
| Batido Chocolate Puleva | 65 | 2,4 g | 12 g | 0,6 g |
| Chocolate Flavoured Milk Tesco | 65 | 3,7 g | 9,2 g | 1,5 g |
| นมรสช็อกโกแลต Meiji | 65 | 3 g | 10 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milko?
100 g of Milko has 65 kcal. Serving, 450 ml (450 g): about 293 kcal.
How much protein is in Milko?
Milko contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 15,3 g in serving, 450 ml (450 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,4 g).
How many carbs are in Milko?
Milko has 12,1 g of total carbohydrates per 100 g, including 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milko?
Milko contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Milko?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037509237. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.