Milko
Packaged product Süßigkeiten und Desserts Milko
Milko contains 65 kcal per 100 g. A Serving, 450 ml (450 g) provides about 293 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (70 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,1 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 113 mg | 9 % |
| Phosphor L | 89 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 75 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars12,1 gin the top quarter of Süßigkeiten und Desserts (median 10 g)
- Fat0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Sodium47 mgbelow the median for Süßigkeiten und Desserts (median 52,7 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milko
- Barcode
- 5201037509237
- Quantity
- 450 ml
- Label serving
- 450 ml
- Category
- Schokoladenmilch
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ΣΥΣΤΑΤΙΚΑ: Άπαχο γάλα 90% (φρέσκο & συμπυκνωμένο), ζάχαρη, κακάο 1,4%, πρωτεΐνες γάλακτος, αρωματικές ύλες, σταθεροποιητής: καραγενάνη.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait choco lidl | 65 | 3,5 g | 9,8 g | 0,001 g |
| Chocolate Flavoured Milk Tesco | 65 | 3,7 g | 9,2 g | 1,5 g |
| Fersk Sjokolademelk Q | 65 | 3,4 g | 9,3 g | 1,5 g |
| Kakao Milch nöm | 65 | 3,6 g | 9,1 g | 1,5 g |
| Lait au chocolat bio bouteille Bio Village | 65 | 3,5 g | 9,3 g | 1,4 g |
| Batido Chocolate Puleva | 65 | 2,4 g | 12 g | 0,6 g |
| Chocolate Flavoured Milk Tesco | 65 | 3,7 g | 9,2 g | 1,5 g |
| นมรสช็อกโกแลต Meiji | 65 | 3 g | 10 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milko?
100 g of Milko has 65 kcal. Serving, 450 ml (450 g): about 293 kcal.
How much protein is in Milko?
Milko contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 15,3 g in Serving, 450 ml (450 g). About 21 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,4 g).
How many carbs are in Milko?
Milko has 12,1 g of total carbohydrates per 100 g, including 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milko?
Milko contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Milko?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037509237. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.