Milk
Packaged product Dairy and Eggs Origin
Milk contains 72 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 173 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10,4 mg | 3% |
| Sodium L | 84,7 mg | 4% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina D L | 0,42 µg | 2% |
| Calcio L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potasio L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars4,2 gabove the median for dairy and eggs (median 3,8 g)
- Fat3,4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,5 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium84,7 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Origin
- Barcode
- 0859138005957
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goodness / G Mango Coconut Milk & Brown Rice Puree Goodness gracious | 72 | 1 g | 13,3 g | 1,9 g |
| Balko Yogurt Nature Yoplait | 72 | 4 g | 6 g | 3,5 g |
| Goats cheese & beetroot salad By sainsbury's | 72 | 3,5 g | 3 g | 4,9 g |
| Natural yoghurt Yeo Valley Organic | 72 | 4,2 g | 4,9 g | 3,8 g |
| Apple & Cherry Yoghurt with Wholegrain Oats Piccolo | 72 | 2 g | 11 g | 1,7 g |
| Cream Style Corn Ligo | 72 | 1,6 g | 16 g | 0 g |
| Cream Style Golden Corn Weis | 72 | 1,6 g | 16 g | 0 g |
| Cream Of Celery Essential Everyday | 72 | 0,8 g | 6,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 72 kcal. Serving, 1 portion, 1 cup (240 g): about 173 kcal.
How much protein is in Milk?
Milk contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 1 cup (240 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 7,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 84,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859138005957. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.