Milk
Packaged product Dairy and Eggs Arethusa
Milk contains 54 kcal per 100 g. A serving, 1 glass, 240 ml (240 g) provides about 130 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for calcio and 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Cholesterol L | 8,3 mg | 3% |
| Sodium L | 52,1 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 2,1 µg | 10% |
| Calcio L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium52,1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arethusa
- Barcode
- 0094922272355
- Label serving
- 1 glass (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat milk Stop & Shop | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Milk Borden | 54 | 3,3 g | 5 g | 2,1 g |
| 2% milk Andersen Dairy | 54 | 3,3 g | 5,4 g | 2,1 g |
| 2% Milk Hood | 54 | 3,3 g | 5,4 g | 2,1 g |
| Reduced Fat Milk 365 Whole Foods Market | 54 | 3,8 g | 5,4 g | 2,1 g |
| Sassy cow creamery 1% low-fat milk Sassy cow | 54 | 3,3 g | 5,4 g | 2,1 g |
| Lactose Free 2% Milk Friendly Farms (Aldi) | 54 | 3,3 g | 5,4 g | 2,1 g |
| 2% Reduced Fat Milk Harmon's | 54 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 54 kcal. Serving, 1 glass, 240 ml (240 g): about 130 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 glass, 240 ml (240 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5,4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 52,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922272355. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.