Milk
Packaged product Dairy and Eggs
Milk contains 83 kcal per 100 g. A serving, 8 onz, 240 ml (240 g) provides about 199 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 10,4 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 37,5 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 104 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10,4 gin the top quarter of dairy and eggs (median 5 g)
- Fat3,3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1,9 gabove the median for dairy and eggs (median 1,2 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10,8 g | 10,8 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 10,4 g | 10,4 g |
| Sodium | 75 mg | 75 mg |
Product details
- Barcode
- 0044442001171
- Label serving
- 8 ONZ (240 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut and cereal dairy drink Danone | 83 | 1,8 g | 15,3 g | 1,8 g |
| Protein fortified dairy beverage Sunnyside Farms | 83 | 5,6 g | 13,1 g | 1,1 g |
| Organic milk Kimball Brook Farm | 83 | 2,1 g | 11,2 g | 3,3 g |
| Danone, danup, dairy drink, pina colada Danone | 83 | 1,8 g | 14,8 g | 1,8 g |
| Lactel Max chocolat Lactel | 83 | 3,5 g | 12,8 g | 1,8 g |
| Danone, dairy drink, mixed berry Danone | 83 | 1,8 g | 14,8 g | 1,8 g |
| Danone, dairy drink, peach durazno Danone | 83 | 1,8 g | 14,8 g | 1,8 g |
| Danone, dairy drink, coconut, coco Danone | 83 | 1,8 g | 14,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 83 kcal. Serving, 8 onz, 240 ml (240 g): about 199 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 onz, 240 ml (240 g). About 15% of its calories come from protein.
How many carbs are in Milk?
Milk has 10,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 10,4 g of sugars.
How much fat is in Milk?
Milk contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Milk?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913160. License: CC0 1.0 (U.S. public domain). Source record dated 8 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044442001171. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.