Mild Chedar
Packaged product Otros alimentos Know & Love
Mild Chedar contains 388 kcal per 100 g. A serving, 1 piece, 28.349 g (28,4 g) provides about 110 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 3.917% of the Daily Value for iron and 54% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31,7 g | 41% |
| Saturated fat L | 17,6 g | 88% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42% |
| Vitamina D L | 0,71 µg | 4% |
| Calcio L | 705 mg | 54% |
| Iron L | 705 mg | 3.917% |
| Potasio L | 70,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of otros alimentos (median 7 g)
- Fat31,7 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat17,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium635 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880306996
- Label serving
- 1 piece (28.349 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Chedar?
100 g of Mild Chedar has 388 kcal. Serving, 1 piece, 28.349 g (28,4 g): about 110 kcal.
Is Mild Chedar high in protein?
Mild Chedar contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 piece, 28.349 g (28,4 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Mild Chedar?
Mild Chedar has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Chedar?
Mild Chedar contains 31,7 g of fat per 100 g, of which 17,6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Mild Chedar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (3.917% DV) and calcio (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Chedar?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880306996. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.