Miel
Packaged product Pan y productos horneados Nutresa
Miel contains 441 kcal per 100 g. A serving, 3 galletas 27 g (27 g) provides about 119 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (439 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 4,8 mg | 27% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gbelow the median for pan y productos horneados (median 5 g)
- Sugars20 gin the top quarter of pan y productos horneados (median 3,6 g)
- Fat10 gin the lowest quarter of pan y productos horneados (median 14 g)
- Saturated fat2,6 gabove the median for pan y productos horneados (median 1,9 g)
- Sodium281 mgin the lowest quarter of pan y productos horneados (median 640 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 3,7 g |
Product details
- Brand
- Nutresa
- Barcode
- 7702025148448
- Quantity
- 243 g (8.57 oz)
- Label serving
- 3 galletas 27 g
- Category
- Agrietadores de trigo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina Fortificada (Harina de Trigo, Hierro, Tiamina, Riboflavina, Ácido Fólico), Azúcar, Grasa Vegetal (Girasol, Canola, Palma), Emulsificantes (Mono y Diglicéridos de Ácidos Grasos, Lecitina de Soja), Antioxidantes (Ascobil Palmitato, Tocoferoles), Leche en Polvo, Azúcar Invertido, Salvado de Trigo 2.8%, Agua, Harina Graham 0.8%, Leudantes (Bicarbonato de Sodio, Fosfato Monocálcico), Miel 0.6%, Sal, Sabor Natural de Vainilla, Acidulante (Ácido Cítrico), Antioxidante (Vitamina E), Acondicionador de Masa (Metabisulfito de Sodio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.SaltHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel?
100 g of Miel has 441 kcal. Serving, 3 galletas 27 g (27 g): about 119 kcal.
Is Miel high in protein?
Miel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2,7 g in serving, 3 galletas 27 g (27 g). About 9% of its calories come from protein.
How many carbs are in Miel?
Miel has 77 g of total carbohydrates per 100 g, including 3,4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel?
Miel contains 10 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miel?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702025148448. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.