Microwaveable Basmati Rice
Packaged product Grains and Pasta Woolworths
Microwaveable Basmati Rice contains 147 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 184 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 69.6 mg | 3% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.08 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for grains and pasta (median 6.7 g)
- Fiber1.1 gabove the median for grains and pasta (median 1.1 g)
- Sugars0.08 gbelow the median for grains and pasta (median 0.1 g)
- Fat2.1 gin the top quarter of grains and pasta (median 0.8 g)
- Saturated fat0.56 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium69.6 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633211899
- Quantity
- 250 g
- Label serving
- 1 serving (125 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice (98%) (water, basmati rice), sunflower oil, stabiliser (471), antioxidant (307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRice
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|---|---|---|---|---|
| Salt Refere Contains 2g 318 174 One age adut (8400 JACK'S | 146 | 2.9 g | 29 g | 1.8 g |
| Basmati Rice Marks & Spencer | 148 | 3.3 g | 29.2 g | 1.9 g |
| Basmati Micro Rice Asda | 146 | 2.9 g | 31 g | 0.8 g |
| Lime and coriandre asda rice Asda | 145 | 3.1 g | 27 g | 1.7 g |
| Bio Basmatireis Ben's Original | 145 | 3.1 g | 29 g | 1.6 g |
| Riz Basmati Uncle ben’s | 145 | 3.1 g | 29 g | 1.6 g |
| cooked basmati rice Marks & Spencers | 150 | 3.6 g | 29.3 g | 1.7 g |
| Organic California Brown Basmati Rice Lundberg | 150 | 4 g | 33 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable Basmati Rice?
100 g of Microwaveable Basmati Rice has 147 kcal. Serving, 1 serving, 125 g (125 g): about 184 kcal.
How much protein is in Microwaveable Basmati Rice?
Microwaveable Basmati Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Microwaveable Basmati Rice?
Microwaveable Basmati Rice has 27.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwaveable Basmati Rice?
Microwaveable Basmati Rice contains 2.1 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Microwaveable Basmati Rice?
100 g contains 69.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633211899. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.