Micro Spring Organic Mix, Micro Spring
Packaged product Frutas GOODHEALTHY
Micro Spring Organic Mix, Micro Spring contains 29 kcal per 100 g. A typical serving of 1.5 oz (42 g) provides about 12 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for frutas (median 1,8 g)
- Fiber2,1 gbelow the median for frutas (median 2,2 g)
- Sugars0,71 gin the lowest quarter of frutas (median 3 g)
- Sodium79 mgabove the median for frutas (median 24 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOODHEALTHY
- Barcode
- 0856642007590
- Label serving
- 1.5 oz
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC RED & GREEN LEAF ROMAINE. ORGANIC RED & GREEN OAK LEAF, O ORGANIC LOLLA ROSSA & PEA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3,5 g | 4,7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1,2 g | 7,1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2,4 g | 7,1 g | 0,59 g |
| White Diced Onion, White H-E-B | 29 | 1,2 g | 7,1 g | 0 g |
| Green Beans GIANT EAGLE | 29 | 2,4 g | 7,1 g | 0 g |
| Broccoli Florettes GOLD COAST | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Micro Spring Organic Mix, Micro Spring?
100 g of Micro Spring Organic Mix, Micro Spring has 29 kcal. 1.5 oz (42 g): about 12 kcal.
How much protein is in Micro Spring Organic Mix, Micro Spring?
Micro Spring Organic Mix, Micro Spring contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 0,9 g in 1.5 oz (42 g). About 33% of its calories come from protein. Compared with other frutas, that is above the median (median 1,8 g).
How many carbs are in Micro Spring Organic Mix, Micro Spring?
Micro Spring Organic Mix, Micro Spring has 4,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,71 g of sugars.
How much fat is in Micro Spring Organic Mix, Micro Spring?
Micro Spring Organic Mix, Micro Spring contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Micro Spring Organic Mix, Micro Spring?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609107. License: CC0 1.0 (U.S. public domain). Source record dated 26 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MICRO SPRING ORGANIC MIX, MICRO SPRING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.