mezcla PREMIUM
Packaged product Nueces y semillas nuthos
Mezcla PREMIUM contains 613 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 273% of the Daily Value for zinc and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Iron L | 2,6 mg | 14% |
| Zinc L | 30 mg | 273% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber11 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars3,9 gbelow the median for nueces y semillas (median 4,8 g)
- Fat51 gabove the median for nueces y semillas (median 50 g)
- Saturated fat8,6 gin the top quarter of nueces y semillas (median 6 g)
- Sodium128 mgabove the median for nueces y semillas (median 84 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Galore Frank | 613 | 17,3 g | 21,3 g | 56 g |
| pinda cashew mix Trader Joe's | 613 | 22 g | 15 g | 50 g |
| Gud kikiriki chili Gud | 613 | 23 g | 13 g | 50 g |
| Pistacje duże prażone solone Natural Expert | 613 | 21 g | 19 g | 49 g |
| Salted pistachios Look | 613 | 25 g | 11 g | 50 g |
| Ongebrande noten mix Nature's gift | 613 | 19 g | 17,7 g | 50 g |
| Arachidi in guscio Besana | 613 | 8,6 g | 7,6 g | 50 g |
| Arachidi Happy Harvest | 613 | 24 g | 13 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mezcla PREMIUM?
100 g of mezcla PREMIUM has 613 kcal. Serving, 30 g (30 g): about 184 kcal.
Is mezcla PREMIUM high in protein?
Mezcla PREMIUM contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 8,4 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in mezcla PREMIUM?
Mezcla PREMIUM has 16 g of total carbohydrates per 100 g, including 11 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mezcla PREMIUM?
Mezcla PREMIUM contains 51 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does mezcla PREMIUM contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (273% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mezcla PREMIUM?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304510955. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.