Methi Dhebra
Packaged product Otros alimentos Surati
Methi Dhebra contains 330 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 188 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 12,3 g | |
| Protein L | 12,3 g | 25% |
| Vitamina C L | 1,8 mg | 2% |
| Calcio L | 114 mg | 9% |
| Iron L | 4,6 mg | 25% |
| Potasio L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for otros alimentos (median 7 g)
- Fiber7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars12,3 gabove the median for otros alimentos (median 3,4 g)
- Fat14 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium549 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surati
- Barcode
- 0068656010460
- Label serving
- 1 piece (57 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Methi Dhebra?
100 g of Methi Dhebra has 330 kcal. Serving, 1 piece, 57 g (57 g): about 188 kcal.
Is Methi Dhebra high in protein?
Methi Dhebra contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 piece, 57 g (57 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Methi Dhebra?
Methi Dhebra has 38,6 g of total carbohydrates per 100 g, including 7 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Methi Dhebra?
Methi Dhebra contains 14 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Methi Dhebra contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Methi Dhebra?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068656010460. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.