Melona
Packaged product Frutas Melona
Melona contains 173 kcal per 100 g. A serving, 104 g (104 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,4 mg | 5% |
| Sodium L | 81,7 mg | 4% |
| Total carbohydrates L | 26,9 g | 10% |
| Dietary fiber L | 19,2 g | 69% |
| Total sugars L | 19,2 g | |
| Added sugars L | 17,3 g | 35% |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 86,5 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for frutas (median 0,71 g)
- Fiber19,2 gin the top quarter of frutas (median 1,5 g)
- Sugars19,2 gabove the median for frutas (median 11,9 g)
- Fat5,8 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3,8 gin the top quarter of frutas (median 0,028 g)
- Sodium81,7 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Basil Lemon Gelato Death In Venice | 173 | 3,8 g | 21,2 g | 8,7 g |
| Frozen YO - Apple & Mango Migros | 173 | 8 g | 27 g | 3 g |
| Visine de Mango BUDINCÃ DE CHIA | 173 | 4,4 g | 21,1 g | 9,4 g |
| Glace Fleur Oranger Terre Adélice | 173 | 3,5 g | 26,1 g | 5,9 g |
| Marmelade Allégée D'orange Douce Albert Ménès | 173 | 0,8 g | 42,2 g | 0,1 g |
| Barbie Strawberry Marshmallow Turkey Hill | 173 | 0 g | 35,8 g | 2,5 g |
| Orange sherbert Lochmeah Farms | 173 | 1,8 g | 30,9 g | 4,1 g |
| Banana Power Strips Sunstar | 173 | 1,3 g | 32 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melona?
100 g of Melona has 173 kcal. Serving, 104 g (104 g): about 180 kcal.
How much protein is in Melona?
Melona contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 104 g (104 g). About 7% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Melona?
Melona has 26,9 g of total carbohydrates per 100 g, including 19,2 g of fiber and 19,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melona?
Melona contains 5,8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Melona?
100 g contains 81,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769828170165. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.