Medium Salsa - Black Beans & Corn
Packaged product Frijoles y legumbres MTL Gringo
Medium Salsa - Black Beans & Corn contains 67 kcal per 100 g. A serving, 0.25 tasse, 60 ml (60 g) provides about 40 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 1,7 g | 3% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber3,3 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1,7 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium300 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTL Gringo
- Barcode
- 0628678809048
- Label serving
- 0.25 tasse (60 ml)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, Corn & Peas Coles | 67 | 2,5 g | 10,8 g | 1,3 g |
| Tofu noodles HealSpot | 67 | 7,3 g | 4,7 g | 2 g |
| Tofu Noodles Calo Hero | 67 | 7,3 g | 6,7 g | 2 g |
| Apples & Peach Fruit Pouch Wegmans | 67 | 0 g | 16,7 g | 0 g |
| Frozen Black Tofu HEMA | 67 | 10 g | 3,3 g | 1,7 g |
| Mango Black Bean Salsa Homemade | 67 | 2,9 g | 14,2 g | 0,42 g |
| Tofu Noodles Heal Spot | 67 | 7,3 g | 4,7 g | 2 g |
| Squeezable fruit blend Apple peach Simply Nature | 67 | 0 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa - Black Beans & Corn?
100 g of Medium Salsa - Black Beans & Corn has 67 kcal. Serving, 0.25 tasse, 60 ml (60 g): about 40 kcal.
How much protein is in Medium Salsa - Black Beans & Corn?
Medium Salsa - Black Beans & Corn contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 tasse, 60 ml (60 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Medium Salsa - Black Beans & Corn?
Medium Salsa - Black Beans & Corn has 11,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa - Black Beans & Corn?
Medium Salsa - Black Beans & Corn contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Salsa - Black Beans & Corn?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678809048. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.