Medium Fat Cream Cheese
Packaged product Dairy and Eggs Woolworths
Medium Fat Cream Cheese contains 286 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 17,7 g | 88% |
| Cholesterol L | 36,7 mg | 12% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Calcio L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 10%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0,67 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat24 gabove the median for dairy and eggs (median 10 g)
- Saturated fat17,7 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium263 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 0,67 g |
Product details
- Brand
- Woolworths
- Barcode
- 20130091
- Label serving
- 30 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaxaca cheese La Vaquita | 286 | 28,6 g | 0 g | 17,9 g |
| Soft Icecream Nestlé | 286 | 3 g | 37 g | 13 g |
| Open nature plant based mozzarella cheese alternative Open Nature | 286 | 0 g | 25 g | 21,4 g |
| Low moisture part skim mozzarella cheese Best Choice | 286 | 25 g | 3,6 g | 21,4 g |
| Cranberry Cream Cheese Wegmans | 286 | 3,6 g | 17,9 g | 21,4 g |
| Goat Cheese Original Laclare Family Creamery | 286 | 17,9 g | 3,6 g | 25 g |
| Kid builder string cheese Borden | 286 | 25 g | 0 g | 21,4 g |
| Truffle Goat Cheese LaClare Family Creamery | 286 | 14,3 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Cream Cheese?
100 g of Medium Fat Cream Cheese has 286 kcal. Serving, 30 g (30 g): about 86 kcal.
How much protein is in Medium Fat Cream Cheese?
Medium Fat Cream Cheese contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Medium Fat Cream Cheese?
Medium Fat Cream Cheese has 6,7 g of total carbohydrates per 100 g, including 0,67 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Cream Cheese?
Medium Fat Cream Cheese contains 24 g of fat per 100 g, of which 17,7 g is saturated (88% of the Daily Value).
How much sodium is in Medium Fat Cream Cheese?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20130091. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.