Medium Fat Cream Cheese
Packaged product Mælk og æg Woolworths
Medium Fat Cream Cheese contains 286 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 17,7 g | 88 % |
| Cholesterol L | 36,7 mg | 12 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 10 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for mælk og æg (median 8 g)
- Fiber0,67 gabove the median for mælk og æg (median 0,59 g)
- Sugars2,7 gbelow the median for mælk og æg (median 3,8 g)
- Fat24 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat17,7 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium263 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 0,67 g |
Product details
- Brand
- Woolworths
- Barcode
- 20130091
- Label serving
- 30 g
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaxaca cheese La Vaquita | 286 | 28,6 g | 0 g | 17,9 g |
| Fresh Egg Noodle Mi Trung | 286 | 13,8 g | 51,2 g | 1,9 g |
| Oaxaca, Semi-Soft Cheese Nuestro Queso | 286 | 21,4 g | 3,6 g | 17,9 g |
| Organic Low-Moisture Part-Skim Mozzarella Cheese, Smooth, Creamy 365 Everyday Value | 286 | 28,6 g | 3,6 g | 17,9 g |
| Mozzarella Fresca, All Natural Cheese, Pre Sliced Galbani | 286 | 17,9 g | 0 g | 21,4 g |
| Mozzarella String Cheese Big Y | 286 | 21,4 g | 3,6 g | 21,4 g |
| Ovoline whole milk fresh mozzarella Mix House | 286 | 17,9 g | 0 g | 25 g |
| Nocetto di Capra (Goat Cheese) Arnoldi | 286 | 17,9 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Cream Cheese?
100 g of Medium Fat Cream Cheese has 286 kcal. Serving, 30 g (30 g): about 86 kcal.
How much protein is in Medium Fat Cream Cheese?
Medium Fat Cream Cheese contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Medium Fat Cream Cheese?
Medium Fat Cream Cheese has 6,7 g of total carbohydrates per 100 g, including 0,67 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Cream Cheese?
Medium Fat Cream Cheese contains 24 g of fat per 100 g, of which 17,7 g is saturated (88 % of the Daily Value).
How much sodium is in Medium Fat Cream Cheese?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20130091. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.