Medium Fat Cream Cheese
Packaged product Dairy and Eggs Woolworths
Medium Fat Cream Cheese contains 286 kcal per 100 g. A serving, 30 g (30 g) provides about 86 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 17.7 g | 88% |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 10%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.67 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat24 gabove the median for dairy and eggs (median 10 g)
- Saturated fat17.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium263 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Product details
- Brand
- Woolworths
- Barcode
- 20130091
- Label serving
- 30 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaxaca cheese La Vaquita | 286 | 28.6 g | 0 g | 17.9 g |
| Soft Icecream Nestlé | 286 | 3 g | 37 g | 13 g |
| Open nature plant based mozzarella cheese alternative Open Nature | 286 | 0 g | 25 g | 21.4 g |
| Low moisture part skim mozzarella cheese Best Choice | 286 | 25 g | 3.6 g | 21.4 g |
| Cranberry Cream Cheese Wegmans | 286 | 3.6 g | 17.9 g | 21.4 g |
| Goat Cheese Original Laclare Family Creamery | 286 | 17.9 g | 3.6 g | 25 g |
| Kid builder string cheese Borden | 286 | 25 g | 0 g | 21.4 g |
| Truffle Goat Cheese LaClare Family Creamery | 286 | 14.3 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Cream Cheese?
100 g of Medium Fat Cream Cheese has 286 kcal. Serving, 30 g (30 g): about 86 kcal.
How much protein is in Medium Fat Cream Cheese?
Medium Fat Cream Cheese contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Medium Fat Cream Cheese?
Medium Fat Cream Cheese has 6.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Cream Cheese?
Medium Fat Cream Cheese contains 24 g of fat per 100 g, of which 17.7 g is saturated (88% of the Daily Value).
How much sodium is in Medium Fat Cream Cheese?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20130091. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.