Medium Chicken Biryani, Medium
Packaged product Comidas y Platos LIDL
Medium Chicken Biryani, Medium contains 145 kcal per 100 g. A serving, 10 onz, 283 g (283 g) provides about 410 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,4 g | |
| Protein L | 6,4 g | 13% |
| Vitamina C L | 1,3 mg | 1% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for comidas y platos (median 6,7 g)
- Fiber0,7 gin the lowest quarter of comidas y platos (median 1,2 g)
- Sugars1,4 gbelow the median for comidas y platos (median 1,9 g)
- Fat6,7 gabove the median for comidas y platos (median 5,3 g)
- Saturated fat0,71 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium184 mgin the lowest quarter of comidas y platos (median 308 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Other components (1)
| Vitamina A, UI L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 15,2 g | 15,2 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 184 mg | 184 mg |
Product details
- Brand
- LIDL
- Barcode
- 20737870
- Label serving
- 10 ONZ
- Category
- Frozen Dinners & Entrees
Ingredients
RICE (WATER, RICE, SPICES, CANOLA OIL, ANNATTO [COLOR], SAFFRON), CHICKEN, WATER, YOGURT (MILK, SKIM MILK, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIAL CULTURE) CANOLA OIL, ONION, CRUSHED TOMATO, GARLIC, GINGER, SALT, SPICES, MODIFIED CORN STARCH, PAPRIKA & CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite violado (canla)CebollaTomatoAjoSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Chicken Biryani, Medium?
100 g of Medium Chicken Biryani, Medium has 145 kcal. Serving, 10 onz, 283 g (283 g): about 410 kcal.
How much protein is in Medium Chicken Biryani, Medium?
Medium Chicken Biryani, Medium contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 18 g in serving, 10 onz, 283 g (283 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 6,7 g).
How many carbs are in Medium Chicken Biryani, Medium?
Medium Chicken Biryani, Medium has 15,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Medium Chicken Biryani, Medium?
Medium Chicken Biryani, Medium contains 6,7 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Medium Chicken Biryani, Medium?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20737870. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1063443. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM CHICKEN BIRYANI, MEDIUM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.