Medium Chicken Biryani, Medium
Packaged product Mahlzeiten und Gerichte LIDL
Medium Chicken Biryani, Medium contains 145 kcal per 100 g. A Serving, 10 ONZ, 283 g (283 g) provides about 410 kcal.
Roughly 41 % of its calories come from carbohydrates, with 41 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Protein L | 6,4 g | 13 % |
| Vitamin C L | 1,3 mg | 1 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,51 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,9 g)
- Fat6,7 gabove the median for Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat0,71 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium184 mgin the lowest quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Other components (1)
| Vitamin A, IE L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 15,2 g | 15,2 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 184 mg | 184 mg |
Product details
- Brand
- LIDL
- Barcode
- 20737870
- Label serving
- 10 ONZ
- Category
- Frozen Dinners & Entrees
Ingredients
RICE (WATER, RICE, SPICES, CANOLA OIL, ANNATTO [COLOR], SAFFRON), CHICKEN, WATER, YOGURT (MILK, SKIM MILK, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIAL CULTURE) CANOLA OIL, ONION, CRUSHED TOMATO, GARLIC, GINGER, SALT, SPICES, MODIFIED CORN STARCH, PAPRIKA & CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)ZwiebelnTomatenKnoblauchSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Chicken Biryani, Medium?
100 g of Medium Chicken Biryani, Medium has 145 kcal. Serving, 10 ONZ, 283 g (283 g): about 410 kcal.
How much protein is in Medium Chicken Biryani, Medium?
Medium Chicken Biryani, Medium contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 18 g in Serving, 10 ONZ, 283 g (283 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Medium Chicken Biryani, Medium?
Medium Chicken Biryani, Medium has 15,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Medium Chicken Biryani, Medium?
Medium Chicken Biryani, Medium contains 6,7 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Medium Chicken Biryani, Medium?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20737870. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1063443. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM CHICKEN BIRYANI, MEDIUM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.