Medium Cheddar Cheese, Medium Cheddar
Packaged product Dairy and Eggs HARVEST
Medium Cheddar Cheese, Medium Cheddar contains 429 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 55% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat35,7 gin the top quarter of dairy and eggs (median 28,6 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 17,9 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.430 IU |
|---|
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO (VEGETABLE COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorado Cow's And Sheep's Milk Cheese EL CORTIJO | 429 | 25 g | 3,6 g | 35,7 g |
| Classic Gouda Cheese OLD AMSTERDAM | 429 | 28,6 g | 0 g | 35,7 g |
| Manchego Pdo Cheese DON JUAN | 429 | 25 g | 0 g | 39,3 g |
| Mild Cheddar Cheese, Mild Cheddar WESTBY | 429 | 28,6 g | 0 g | 35,7 g |
| Fontina Cheese, Fontina ANTONINO'S | 429 | 17,9 g | 3,6 g | 32,1 g |
| Sharp Yellow Cheddar Cheese Sticks, Sharp Yellow CRACKER BARREL | 429 | 23,8 g | 0 g | 33,3 g |
| English Cheddar Blended With Finest Black Truffles, English Cheddar FORD FARM | 429 | 25 g | 0 g | 35,7 g |
| Extra Sharp Aged 4 Years Premium Cheddar, Extra Sharp BLACK DIAMOND | 429 | 25 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese, Medium Cheddar?
100 g of Medium Cheddar Cheese, Medium Cheddar has 429 kcal. 1 ONZ (28 g): about 120 kcal.
Is Medium Cheddar Cheese, Medium Cheddar high in protein?
Medium Cheddar Cheese, Medium Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in 1 ONZ (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Medium Cheddar Cheese, Medium Cheddar?
Medium Cheddar Cheese, Medium Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar Cheese, Medium Cheddar?
Medium Cheddar Cheese, Medium Cheddar contains 35,7 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese, Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese, Medium Cheddar?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426333. License: CC0 1.0 (U.S. public domain). Source record dated 18 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.