Medium Cheddar Cheese, Medium Cheddar
Packaged product Dairy and Eggs GIBBSVILLE
Medium Cheddar Cheese, Medium Cheddar contains 404 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 113 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 55% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcio L | 721 mg | 55% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat32,1 gin the top quarter of dairy and eggs (median 28,6 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 17,9 g)
- Sodium621 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 429 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 621 mg | 621 mg |
Product details
- Brand
- GIBBSVILLE
- Barcode
- 0042761162009
- Label serving
- 1 oz
- Category
- Queso
Ingredients
PASTEURIZED CULTURED MILK, SALT, ENZYMES, VEGETABLE ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Mixed Milk Cheese, Chili SOLERA | 404 | 21,4 g | 3,6 g | 32,1 g |
| Mild Cheddar Cheese, Mild STEVE'S CHEESE | 404 | 25 g | 0 g | 32,1 g |
| Mediterranean Cheddar Cheese, Mediterranean Cheddar NEW BRIDGE | 404 | 25 g | 0 g | 32,1 g |
| Mild Cheddar Cheese, Mild Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| Sharp Cheddar Cheese, Sharp Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| Medium Cheddar Cheese, Medium Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| Aged Gouda Cheese DIETZ & WATSON | 404 | 26,1 g | 0 g | 33,6 g |
| White Sharp Cheddar Cheese, White Sharp Cheddar JERSEY VALLEY CHEESE | 404 | 25 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese, Medium Cheddar?
100 g of Medium Cheddar Cheese, Medium Cheddar has 404 kcal. 1 oz (28 g): about 113 kcal.
Is Medium Cheddar Cheese, Medium Cheddar high in protein?
Medium Cheddar Cheese, Medium Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in 1 oz (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Medium Cheddar Cheese, Medium Cheddar?
Medium Cheddar Cheese, Medium Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar Cheese, Medium Cheddar?
Medium Cheddar Cheese, Medium Cheddar contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese, Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese, Medium Cheddar?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042761162009. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2552485. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.