Medium barley
Packaged product Verduras Bascom's
Medium barley contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,2 g | |
| Protein L | 8,9 g | 18% |
| Iron L | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for verduras (median 20 g)
- Fiber4,4 gbelow the median for verduras (median 15 g)
- Sugars2,2 gbelow the median for verduras (median 2,8 g)
- Fat0 gin the lowest quarter of verduras (median 1 g)
- Sodium0 mgin the lowest quarter of verduras (median 26 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 0 g | 0 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bascom's
- Barcode
- 0070147005572
- Quantity
- 16 oz. (1 lb.) 454g
- Label serving
- 0.25 cup (45 g)
- Category
- Verduras mixtas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pearled barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic green lentils One Degree Organic Foods | 356 | 24,4 g | 64,4 g | 0 g |
| Organic French Lentils Aurora naturals | 356 | 28,9 g | 60 g | 1,1 g |
| Organic brown lentils Aurora | 356 | 26,7 g | 60 g | 1,1 g |
| Organic Whole Mung Bean Royal | 356 | 24,4 g | 62,2 g | 0 g |
| Falafel chickpea mix Casbah | 356 | 15,6 g | 57,8 g | 8,9 g |
| Green Lentils Bob's Red Mill | 356 | 22,2 g | 64,4 g | 1,1 g |
| Fresh & easy, mayocoba beans Fresh & Easy | 356 | 8,9 g | 73,3 g | 1,1 g |
| Maiz Cancha Montana, Mountain Corn Del Campo | 356 | 6,7 g | 77,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium barley?
100 g of Medium barley has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Medium barley?
Medium barley contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other verduras, that is below the median (median 20 g).
How many carbs are in Medium barley?
Medium barley has 77,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Medium barley?
Medium barley contains 0 g of fat per 100 g.
How much sodium is in Medium barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110476. License: CC0 1.0 (U.S. public domain). Source record dated 12 de diciembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070147005572. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.