Mediterranean Veggies
Packaged product Dairy and Eggs Chef Hak’s
Mediterranean Veggies contains 41 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 35 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 1,2 g | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 10,6 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Potasio L | 81,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2,4 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium529 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Hak’s
- Barcode
- 0724047632122
- Label serving
- 1 cup (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hilo Milk Brownes | 41 | 3,4 g | 4,8 g | 0,92 g |
| Light Milk Tassie Taste | 41 | 3,5 g | 4,4 g | 1 g |
| Plain Light Nonfat Yogurt Friendly Farms | 41 | 3,5 g | 5,9 g | 0 g |
| Old Centennial Orange Cream Rocky Mountain Soda | 41 | 0 g | 10,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Veggies?
100 g of Mediterranean Veggies has 41 kcal. Serving, 1 cup, 85 g (85 g): about 35 kcal.
How much protein is in Mediterranean Veggies?
Mediterranean Veggies contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 85 g (85 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterranean Veggies?
Mediterranean Veggies has 11,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Veggies?
Mediterranean Veggies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Veggies?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724047632122. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.