Mediterranean Rice
Packaged product Grainas y Pasta Longos
Mediterranean Rice contains 229 kcal per 100 g. A serving, 0.333 package, 140 g (140 g) provides about 320 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0,071 g | |
| Cholesterol L | 7,1 mg | 2% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,71 g | |
| Protein L | 4,3 g | 9% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 89,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,71 gbelow the median for grainas y pasta (median 2,2 g)
- Fat14,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat3,2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium436 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468001980
- Label serving
- 0.333 package (140 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain pains plats Irrésistibles | 229 | 7,1 g | 45,7 g | 1,4 g |
| Pasta Salad Giant Brand | 229 | 4,3 g | 23,6 g | 12,9 g |
| Oriental style noodles Okinawa soba | 229 | 6,4 g | 44,3 g | 3,6 g |
| BFree Wholegrain Sourdough Loaf Bfree | 229 | 5,7 g | 38,6 g | 4,3 g |
| Spicy Quinoa Wrap Grab Fresh | 229 | 10,4 g | 26,5 g | 10,4 g |
| Wholegrain Johnston Mooney And O’Brien | 229 | 10 g | 42,1 g | 1,1 g |
| Pain tradigraine Leclerc | 229 | 7 g | 36 g | 6,3 g |
| Quinoa by Amazon Amazon | 229 | 8,5 g | 38,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Rice?
100 g of Mediterranean Rice has 229 kcal. Serving, 0.333 package, 140 g (140 g): about 320 kcal.
How much protein is in Mediterranean Rice?
Mediterranean Rice contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.333 package, 140 g (140 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterranean Rice?
Mediterranean Rice has 21,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Rice?
Mediterranean Rice contains 14,3 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Mediterranean Rice?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468001980. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.