Mediterranean Baked Crackers - Multigrain Za'atar
Packaged product Pan y productos horneados Firehook
Mediterranean Baked Crackers - Multigrain Za'atar contains 317 kcal per 100 g. A serving, 1 serving, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 63,5 g | 23% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium441 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Firehook
- Barcode
- 0899055001250
- Label serving
- 1 serving (28.349 g)
- Category
- Pan y productos horneados
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7-grain and seeds (wheat, rye, corn, barley, flax, millet and oats), Organic Honey, Organic Flax Seeds, Organic Yeast, Organic Za'atar (sesame, sumac, thyme, marjoram), Salt, Organic Olive Oil. Contains: Wheat, Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCariño.LevaduraSaltAceite de olivaAsientos
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4,3 g | 38,6 g | 15,7 g |
| Bacon And Cheese Roll Baked Provisions | 317 | 10,8 g | 31,5 g | 16,4 g |
| Artisan Garlic Bread Signature Select | 317 | 5,3 g | 35,3 g | 17,6 g |
| English Muffin Model Bakery | 317 | 7,3 g | 48,8 g | 9,8 g |
| Multigrain Bread Bread and Beyond | 317 | 9,4 g | 57,1 g | 5,5 g |
| High Five Fiber 100% Whole Grain Bread Great Harvest | 317 | 12,3 g | 52,9 g | 7,9 g |
| Banana Bread Soreen | 317 | 7,8 g | 55 g | 6,3 g |
| Long Bread Haitian family bakery | 317 | 7,1 g | 49,4 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Crackers - Multigrain Za'atar?
100 g of Mediterranean Baked Crackers - Multigrain Za'atar has 317 kcal. Serving, 1 serving, 28.349 g (28,4 g): about 90 kcal.
Is Mediterranean Baked Crackers - Multigrain Za'atar high in protein?
Mediterranean Baked Crackers - Multigrain Za'atar contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28.349 g (28,4 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Mediterranean Baked Crackers - Multigrain Za'atar?
Mediterranean Baked Crackers - Multigrain Za'atar has 63,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Baked Crackers - Multigrain Za'atar?
Mediterranean Baked Crackers - Multigrain Za'atar contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mediterranean Baked Crackers - Multigrain Za'atar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Baked Crackers - Multigrain Za'atar?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0899055001250. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.