Mediterranean Baked Crackers - Multigrain Za'atar
Packaged product Bread and Baked Goods Firehook
Mediterranean Baked Crackers - Multigrain Za'atar contains 317 kcal per 100 g. A serving, 1 serving, 28.349 g (28.4 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium441 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Firehook
- Barcode
- 0899055001250
- Label serving
- 1 serving (28.349 g)
- Category
- Bread and Baked Goods
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7-grain and seeds (wheat, rye, corn, barley, flax, millet and oats), Organic Honey, Organic Flax Seeds, Organic Yeast, Organic Za'atar (sesame, sumac, thyme, marjoram), Salt, Organic Olive Oil. Contains: Wheat, Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4.3 g | 38.6 g | 15.7 g |
| Banana Bread Soreen | 317 | 7.8 g | 55 g | 6.3 g |
| Artisan Garlic Bread Signature Select | 317 | 5.3 g | 35.3 g | 17.6 g |
| English Muffin Model Bakery | 317 | 7.3 g | 48.8 g | 9.8 g |
| Multigrain Bread Bread and Beyond | 317 | 9.4 g | 57.1 g | 5.5 g |
| Large Blueberry muffin Spar Bakery | 317 | 7.3 g | 51.7 g | 10 g |
| Boiled Bagels Jesse’s | 317 | 8.5 g | 61.1 g | 3.2 g |
| Cheesy Garlic Bread Waitrose Pizza Club | 317 | 9.2 g | 39.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0899055001250. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.