Mediterranean Baked Crackers - Cinnamon
Packaged product Pan y productos horneados Firehook
Mediterranean Baked Crackers - Cinnamon contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 7,1 g | |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for pan y productos horneados (median 10 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars7,1 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium268 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Firehook
- Barcode
- 0899055001236
- Label serving
- 1 ONZ (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, honey, yeast, salt, cinnamon, sugar, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCariño.LevaduraSaltCinnamonAzúcarAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil crackers Always Fresh | 357 | 9 g | 61 g | 8 g |
| Crackers bio riso e mais Invernizzi | 357 | 7,5 g | 77 g | 1,5 g |
| Irish Mixed-Seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds Sheridans Cheesemongers | 357 | 7,1 g | 42,9 g | 16,1 g |
| Table Water Crackers Carr's | 357 | 7,1 g | 71,4 g | 7,1 g |
| Table Water Crackers Cracked Pepper Carr's | 357 | 7,1 g | 71,4 g | 7,1 g |
| Mediterranean Baked Crackers - Sea Salt Firehook | 357 | 10,7 g | 71,4 g | 1,8 g |
| Sundried Tomato Mediterranean Baked Crackers Firehook | 357 | 14,3 g | 71,4 g | 3,6 g |
| Mediterranean Baked Crackers - Rosemary Sea Salt Firehook | 357 | 10,7 g | 71,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Crackers - Cinnamon?
100 g of Mediterranean Baked Crackers - Cinnamon has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Mediterranean Baked Crackers - Cinnamon high in protein?
Mediterranean Baked Crackers - Cinnamon contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Mediterranean Baked Crackers - Cinnamon?
Mediterranean Baked Crackers - Cinnamon has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Mediterranean Baked Crackers - Cinnamon?
Mediterranean Baked Crackers - Cinnamon contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Baked Crackers - Cinnamon?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890199. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0899055001236. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.