Meat loaf
Packaged product Carne
Meat loaf contains 150 kcal per 100 g. A serving, 140.0 g (140 g) provides about 210 kcal.
Roughly 37% of its calories come from protein, with 37% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,9 g | |
| Added sugars L | 6,4 g | 13% |
| Protein L | 13,6 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 79 mg | 6% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 29 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 37%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for carne (median 17,6 g)
- Sugars7,9 gin the top quarter of carne (median 1 g)
- Fat4,3 gbelow the median for carne (median 8,6 g)
- Saturated fat1,4 gbelow the median for carne (median 3,1 g)
- Sodium564 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 150 kcal |
| Protein | 19 g | 13,6 g |
| Carbohydrates | 19 g | 13,6 g |
| Fat | 6 g | 4,3 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 7,9 g |
| Sodium | n/a | 564 mg |
Product details
- Barcode
- 0021130322510
- Label serving
- 140.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat loaf?
100 g of Meat loaf has 150 kcal. Serving, 140.0 g (140 g): about 210 kcal.
Is Meat loaf high in protein?
Meat loaf contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 140.0 g (140 g). About 37% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Meat loaf?
Meat loaf has 13,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,9 g of sugars.
How much fat is in Meat loaf?
Meat loaf contains 4,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Meat loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat loaf?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617810. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130322510. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.