Mass Gainer
Packaged product Otros alimentos Rule1
Mass Gainer contains 382 kcal per 100 g. A serving, 2 heaping scoops, 322 g (322 g) provides about 1.230 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 48,1 mg | 16% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 77,6 g | 28% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 12,4 g | 25% |
| Calcio L | 106 mg | 8% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars5,6 gabove the median for otros alimentos (median 3,5 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium202 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule1
- Barcode
- 0196671006691
- Label serving
- 2 heaping scoops (322 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fromage Brebis au piment E.leclerc | 382 | 22 g | 2,2 g | 38 g |
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| Wey Tech Pro 24 Whey Protein Isolate & Concentrate Bodytech | 382 | 70,6 g | 11,8 g | 4,4 g |
| Queso tierno cuñitas Hacendado | 382 | 23 g | 2,7 g | 31 g |
| Balla bites Haribo | 382 | 2,6 g | 81 g | 5 g |
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| Endurance Energy & Electrolyte (Blackcurrant) Applied Nutrition | 382 | 0 g | 95,6 g | 0 g |
| Queso barra Los Cameros | 382 | 22,2 g | 1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 382 kcal. Serving, 2 heaping scoops, 322 g (322 g): about 1.230 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 39,9 g in serving, 2 heaping scoops, 322 g (322 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Mass Gainer?
Mass Gainer has 77,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 2,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mass Gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mass Gainer?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671006691. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.