Mashed potato’s
Mashed potato’s contains 364 kcal per 100 g. A serving, 3 cup, 22 g (22 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 27% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.591 mg | 69% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 136 mg | 10% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 1.273 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of verduras (median 2,5 g)
- Fiber4,5 gin the top quarter of verduras (median 2 g)
- Sugars9,1 gin the top quarter of verduras (median 2,1 g)
- Fat4,5 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium1.591 mgin the top quarter of verduras (median 333 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Can
- Barcode
- 0078716121814
- Label serving
- 3 cup (22 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Homestyle Mashed Potatoes Laura Lynn | 364 | 9,1 g | 81,8 g | 0 g |
| Sliced pepper jack Piggly Wiggly | 364 | 27,3 g | 0 g | 31,8 g |
| Instant Mashed Potatoes Essential Everyday | 364 | 9,1 g | 81,8 g | 0 g |
| Instant Mashed Potato Amazon Basics | 364 | 9,1 g | 81,8 g | 0 g |
| Pepper Jack Monetary Jack With Jalapeno Peppers Hill Country Fare | 364 | 24,2 g | 0 g | 30,3 g |
| GG Frederiks by Meijer Sliced Pepper Jack Meijer | 364 | 22,7 g | 0 g | 31,8 g |
| Frederiks by Meijer Sliced Pepper Jack Meijer | 364 | 22,7 g | 0 g | 31,8 g |
| GG Frederiks by Meijer Sliced Pepper Jack Fresh from Meijer | 364 | 22,7 g | 0 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato’s?
100 g of Mashed potato’s has 364 kcal. Serving, 3 cup, 22 g (22 g): about 80 kcal.
Is Mashed potato’s high in protein?
Mashed potato’s contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in serving, 3 cup, 22 g (22 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed potato’s?
Mashed potato’s has 72,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato’s?
Mashed potato’s contains 4,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed potato’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (27% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato’s?
100 g contains 1.591 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078716121814. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.