Mashed Potatoes
Packaged product Verduras Épurée
Mashed Potatoes contains 160 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 200 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,5 g | 23% |
| Trans fat L | 0,3 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 2,1 g)
- Fat7 gabove the median for verduras (median 5,2 g)
- Saturated fat4,5 gin the top quarter of verduras (median 1,1 g)
- Sodium390 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Ranch President's Choice | 160 | 2 g | 11 g | 12 g |
| The Works Chopped Salad Kit Fresh Express | 160 | 3 g | 12 g | 12 g |
| Mexican Style Street Corn salad Taylor Farms | 160 | 3 g | 11 g | 12 g |
| Asian Style Chopped Salad Kit Taste of inspirations | 160 | 3 g | 14 g | 11 g |
| Taters Seasoned Shredded Potatoes Great Value | 160 | 2 g | 20 g | 8 g |
| Caesar Salad Member’s Mark | 160 | 4 g | 7 g | 13 g |
| Southwest Chopped Salad Members Mark | 160 | 3 g | 11 g | 12 g |
| Xiao Long Bao (Tomato Flavor) Imperial Palace | 160 | 8 g | 24 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 160 kcal. Serving, 1 portion, 125 ml (125 g): about 200 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 125 ml (125 g). About 5% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 23 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843965008. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.