Marinated mussels
Packaged product Pesca y mariscos Coles
Marinated mussels contains 208 kcal per 100 g. A serving, 32 g (32 g) provides about 67 kcal.
Roughly 55% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 1 g | |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 7%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of pesca y mariscos (median 13 g)
- Fat12,8 gin the top quarter of pesca y mariscos (median 3 g)
- Saturated fat3,5 gin the top quarter of pesca y mariscos (median 1 g)
- Sodium374 mgbelow the median for pesca y mariscos (median 394 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules ail et persil Miti | 206 | 14 g | 3,7 g | 15 g |
| Mejillones fritos en escabeche Conservas Ana Maria | 212 | 16,9 g | 2,1 g | 15,1 g |
| Moules Bangkok citronnelle & Gingembre Premier | 204 | 15,3 g | 7,1 g | 12,6 g |
| Smoked mussels Presidents choice | 200 | 23,6 g | 1,8 g | 10,9 g |
| Mejillón En Salsa Gallega 12-16 P. Cuca | 197 | 10 g | 4,5 g | 15 g |
| Moules cuisinées à la crème et au Roquefort Sar'Océan | 224 | 8 g | 5,6 g | 18 g |
| Smoked Mussels Sea Chef | 190 | 18 g | 6 g | 10 g |
| Hardwood Smoked Mussels in Sunflower Oil Clover Leaf | 188 | 20 g | 4,6 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated mussels?
100 g of Marinated mussels has 208 kcal. Serving, 32 g (32 g): about 67 kcal.
Is Marinated mussels high in protein?
Marinated mussels contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 6,3 g in serving, 32 g (32 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 13 g).
How many carbs are in Marinated mussels?
Marinated mussels has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated mussels?
Marinated mussels contains 12,8 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Marinated mussels?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645290515. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.