Maria
Packaged product Otros alimentos Selection
Maria contains 414 kcal per 100 g. A serving, 5 cookies, 29 g (29 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 5,2 g | 26% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 20,7 g | |
| Protein L | 6,9 g | 14% |
| Calcio L | 34,5 mg | 3% |
| Iron L | 10,3 mg | 57% |
| Potasio L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars20,7 gin the top quarter of otros alimentos (median 3,5 g)
- Fat10,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium362 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749970907
- Label serving
- 5 Cookies (29 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Solgar | 414 | 69 g | 6,9 g | 10,3 g |
| Isagenix Shake Isagenix | 414 | 41,4 g | 41,4 g | 8,6 g |
| Cappucino Protein Blue Star | 414 | 69 g | 20,7 g | 5,7 g |
| Jalapeno Ranch Kens | 414 | 3,4 g | 6,9 g | 41,4 g |
| Yum Quest universal yums | 414 | 0 g | 82,8 g | 6,9 g |
| Proteika 4U Whey Protein Isolate JOUSTFIT | 414 | 79,3 g | 10,3 g | 3,4 g |
| Tootsie Hoots Tootsie Roll Industries | 414 | 0 g | 86,2 g | 6,9 g |
| Protein + Creatine Bar JiMMYBAR! | 414 | 34,5 g | 32,8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maria?
100 g of Maria has 414 kcal. Serving, 5 cookies, 29 g (29 g): about 120 kcal.
How much protein is in Maria?
Maria contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 5 cookies, 29 g (29 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Maria?
Maria has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maria?
Maria contains 10,3 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Maria contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maria?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749970907. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.