Maria
Packaged product Andre fødevarer Selection
Maria contains 414 kcal per 100 g. A serving, 5 cookies, 29 g (29 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 57 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 20,7 g | |
| Protein L | 6,9 g | 14 % |
| Calcium L | 34,5 mg | 3 % |
| Jern L | 10,3 mg | 57 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for andre fødevarer (median 7,2 g)
- Fiber3,4 gabove the median for andre fødevarer (median 1,8 g)
- Sugars20,7 gin the top quarter of andre fødevarer (median 3,6 g)
- Fat10,3 gabove the median for andre fødevarer (median 6,1 g)
- Saturated fat5,2 gabove the median for andre fødevarer (median 2,1 g)
- Sodium362 mgabove the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749970907
- Label serving
- 5 Cookies (29 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Solgar | 414 | 69 g | 6,9 g | 10,3 g |
| Isagenix Shake Isagenix | 414 | 41,4 g | 41,4 g | 8,6 g |
| Cappucino Protein Blue Star | 414 | 69 g | 20,7 g | 5,7 g |
| Jalapeno Ranch Kens | 414 | 3,4 g | 6,9 g | 41,4 g |
| Yum Quest universal yums | 414 | 0 g | 82,8 g | 6,9 g |
| Proteika 4U Whey Protein Isolate JOUSTFIT | 414 | 79,3 g | 10,3 g | 3,4 g |
| Tootsie Hoots Tootsie Roll Industries | 414 | 0 g | 86,2 g | 6,9 g |
| Protein + Creatine Bar JiMMYBAR! | 414 | 34,5 g | 32,8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maria?
100 g of Maria has 414 kcal. Serving, 5 cookies, 29 g (29 g): about 120 kcal.
How much protein is in Maria?
Maria contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 5 cookies, 29 g (29 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7,2 g).
How many carbs are in Maria?
Maria has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maria?
Maria contains 10,3 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Maria contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maria?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749970907. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.