Marbled Rye Bread

Packaged product Pan y productos horneados Compliments

Marbled Rye Bread contains 250 kcal per 100 g. A serving, 2 tranches, 112 g (112 g) provides about 280 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for pan y productos horneados on FoodFactly (233 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Marbled Rye Bread by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
8 gprotein
49,1 gcarbohydrates
2,7 gfat
280kcal in serving, 2 tranches, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 2,7 g 3%
Saturated fat L 0,45 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 509 mg 22%
Total carbohydrates L 49,1 g 18%
Dietary fiber L 3,6 g 13%
Total sugars L 2,7 g
Added sugars L 0 g 0%
Protein L 8 g 16%
Calcio L 112 mg9%
Iron L 4,5 mg25%
Potasio L 156 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 78%Fat: 10%250kcal / 100 g
  • Protein 13%
  • Carbohydrates 78%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcio9%Potasio3%

Nutritional insights

  • Protein8 gabove the median for pan y productos horneados (median 7,7 g)
  • Fiber3,6 gbelow the median for pan y productos horneados (median 5,6 g)
  • Sugars2,7 gabove the median for pan y productos horneados (median 2,2 g)
  • Fat2,7 gabove the median for pan y productos horneados (median 1,6 g)
  • Saturated fat0,45 gin the top quarter of pan y productos horneados (median 0,2 g)
  • Sodium509 mgin the top quarter of pan y productos horneados (median 434 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742582857
Quantity
500g
Label serving
2 tranches (112 g)
Category
Panes Rye
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé enrichie • Eau⚫ Farine de seigle Levures Farine de seigle fermentée Graines de carvi⚫ Sel de mer⚫ Huile de canola Farine d'orge maltée Enzymes Farine de blé de culture Colorant caramel • Farine de blé malté Sucres (extrait d'orge maltée) • Acide lactique Acide ascorbique. L'ordre peut varier.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Harina de trigo

Similar products

FoodCaloriesProteinCarbsFat
Marble Rye Sandwich Bread Walmart 250 10 g 52,5 g 2,5 g
Rye Bread Rubschlager 250 8,3 g 47,2 g 4,2 g
S. rosen's, rye bread S. Rosen's 250 7,1 g 46,4 g 3,6 g
Pepperidge farm jewish rye seedless bread Pepperidge Farm 250 9,4 g 46,9 g 3,1 g
Pain de seigle B 250 7,6 g 35 g 7 g
Pain de seigle E.Leclerc 250 9,2 g 49 g 1 g
Puikula täysjyväruis fullkornsråg Fazer 250 11,1 g 42,9 g 1,4 g
Rye Bread City Bread 250 8,9 g 50 g 0,89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Marbled Rye Bread?

100 g of Marbled Rye Bread has 250 kcal. Serving, 2 tranches, 112 g (112 g): about 280 kcal.

How much protein is in Marbled Rye Bread?

Marbled Rye Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 2 tranches, 112 g (112 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 7,7 g).

How many carbs are in Marbled Rye Bread?

Marbled Rye Bread has 49,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marbled Rye Bread?

Marbled Rye Bread contains 2,7 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).

What vitamins and minerals does Marbled Rye Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marbled Rye Bread?

100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742582857. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.