Maple Waffle Protein Shake
Packaged product Pan y productos horneados Lypid
Maple Waffle Protein Shake contains 432 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 190 kcal.
Roughly 43% of its calories come from protein, with 37% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 5,7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 15,9 g | 57% |
| Total sugars L | 15,9 g | |
| Added sugars L | 9,1 g | 18% |
| Protein L | 47,7 g | 95% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 90,9 mg | 7% |
| Iron L | 10 mg | 56% |
| Potasio L | 68,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 37%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber15,9 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars15,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat10,2 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat5,7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium455 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lypid
- Barcode
- 0850881717133
- Label serving
- 1 serving (44 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle Protein Shake?
100 g of Maple Waffle Protein Shake has 432 kcal. Serving, 1 serving, 44 g (44 g): about 190 kcal.
Is Maple Waffle Protein Shake high in protein?
Maple Waffle Protein Shake contains 47,7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 1 serving, 44 g (44 g). About 43% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Maple Waffle Protein Shake?
Maple Waffle Protein Shake has 40,9 g of total carbohydrates per 100 g, including 15,9 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Waffle Protein Shake?
Maple Waffle Protein Shake contains 10,2 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Maple Waffle Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffle Protein Shake?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850881717133. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.