Maple Pecan Granola Cereal, Maple Pecan
Packaged product Grainas y Pasta LIDL
Maple Pecan Granola Cereal, Maple Pecan contains 459 kcal per 100 g. A serving, 2/3 cup, 61 g (61 g) provides about 280 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 70,5 g | 26% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 24,6 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 8,2 g | 16% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for grainas y pasta (median 8,1 g)
- Fiber6,6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars24,6 gabove the median for grainas y pasta (median 23,4 g)
- Fat16,4 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat1,6 gin the top quarter of grainas y pasta (median 0 g)
- Sodium131 mgbelow the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 459 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 70,5 g | 70,5 g |
| Fat | 16,4 g | 16,4 g |
| Fiber | 6,6 g | 6,6 g |
| Sugars | 24,6 g | 24,6 g |
| Sodium | 131 mg | 131 mg |
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR PECANS, MAPLE SYRUP, CORN STARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite violado (canla)Cariño.Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Granola Cereal, Maple Pecan?
100 g of Maple Pecan Granola Cereal, Maple Pecan has 459 kcal. Serving, 2/3 cup, 61 g (61 g): about 280 kcal.
How much protein is in Maple Pecan Granola Cereal, Maple Pecan?
Maple Pecan Granola Cereal, Maple Pecan contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 61 g (61 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,1 g).
How many carbs are in Maple Pecan Granola Cereal, Maple Pecan?
Maple Pecan Granola Cereal, Maple Pecan has 70,5 g of total carbohydrates per 100 g, including 6,6 g of fiber and 24,6 g of sugars.
How much fat is in Maple Pecan Granola Cereal, Maple Pecan?
Maple Pecan Granola Cereal, Maple Pecan contains 16,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Maple Pecan Granola Cereal, Maple Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pecan Granola Cereal, Maple Pecan?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20743482. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1066587. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MAPLE PECAN GRANOLA CEREAL, MAPLE PECAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.