Maple Oatmeal
Packaged product Comidas y Platos Dawnbreaker
Maple Oatmeal contains 371 kcal per 100 g. A serving, 1 package, 62 g (62 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 24% of the Daily Value for calcio and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 40,3 mg | 13% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 56,5 g | 21% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 6,5 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 25,8 g | 52% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 306 mg | 24% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of comidas y platos (median 10 g)
- Fiber9,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars6,5 gin the top quarter of comidas y platos (median 2,6 g)
- Fat5,6 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,6 gbelow the median for comidas y platos (median 2,7 g)
- Sodium242 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dawnbreaker
- Barcode
- 0860012717880
- Label serving
- 1 package (62 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Cream Oatmeal Just Proats | 371 | 35,5 g | 45,2 g | 6,5 g |
| Crust Busters Peanut Butter & Strawberry Jam Crustless Sandwiches HyVee | 371 | 12,9 g | 40,3 g | 16,1 g |
| Crust-Offs Sandwiches - Peanut butter and grape jelly Harris Teeter | 371 | 12,9 g | 41,9 g | 16,1 g |
| Protein Oatmeal apple Cinnamon Dawnbreaker | 371 | 25,8 g | 56,5 g | 5,6 g |
| Peanut Butter & Grape Jelly Sandwiches Great Value | 371 | 12,9 g | 41,9 g | 16,1 g |
| Peanut Butter & Jelly Sandwich Kroger | 371 | 12,9 g | 40,3 g | 16,1 g |
| Peanut Butter & Strawberry Jam sandwiches CRUSTLESS lunch buddies | 371 | 12,9 g | 40,3 g | 16,1 g |
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Oatmeal?
100 g of Maple Oatmeal has 371 kcal. Serving, 1 package, 62 g (62 g): about 230 kcal.
Is Maple Oatmeal high in protein?
Maple Oatmeal contains 25,8 g of protein per 100 g (52% of the 50 g Daily Value), or 16 g in serving, 1 package, 62 g (62 g). About 27% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Maple Oatmeal?
Maple Oatmeal has 56,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Oatmeal?
Maple Oatmeal contains 5,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Maple Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Oatmeal?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012717880. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.