Maple Oatmeal
Packaged product Meals and Dishes Dawnbreaker
Maple Oatmeal contains 371 kcal per 100 g. A serving, 1 package, 62 g (62 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 24% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.3 mg | 13% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 25.8 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 306 mg | 24% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars6.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium242 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dawnbreaker
- Barcode
- 0860012717880
- Label serving
- 1 package (62 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oatmeal apple Cinnamon Dawnbreaker | 371 | 25.8 g | 56.5 g | 5.6 g |
| Crust Busters Peanut Butter & Strawberry Jam Crustless Sandwiches HyVee | 371 | 12.9 g | 40.3 g | 16.1 g |
| Crust-Offs Sandwiches - Peanut butter and grape jelly Harris Teeter | 371 | 12.9 g | 41.9 g | 16.1 g |
| Peanut Butter & Grape Jelly Sandwiches Great Value | 371 | 12.9 g | 41.9 g | 16.1 g |
| Peanut Butter & Jelly Sandwich Kroger | 371 | 12.9 g | 40.3 g | 16.1 g |
| Peanut Butter & Strawberry Jam sandwiches CRUSTLESS lunch buddies | 371 | 12.9 g | 40.3 g | 16.1 g |
| Vanilla Cream Oatmeal Just Proats | 371 | 35.5 g | 45.2 g | 6.5 g |
| Apple Cinnamon Instant Oatmeal Best Choice | 371 | 8.6 g | 77.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860012717880. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.