Maple Leaf Cookies
Packaged product Dulces y postres Lady Sarah
Maple Leaf Cookies contains 110 kcal per 100 g. A serving, 1 cookie, 22 g (22 g) provides about 24 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Protein L | 1 g | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 45,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars8 gbelow the median for dulces y postres (median 21,2 g)
- Fat4,5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium16 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lady Sarah
- Barcode
- 0063517100700
- Label serving
- 1 Cookie (22 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Cups Great Value | 110 | 1 g | 17 g | 4,5 g |
| Honey Mustard Dressing & Marinade Primal Litchen | 110 | 0,3 g | 3 g | 11 g |
| Vanilletta Ice cream Tesco | 110 | 1,7 g | 12,6 g | 5,6 g |
| Wafer thin honey roast ham slices Sainnsbury’s | 110 | 21,1 g | 1,7 g | 2,2 g |
| Maple Syrup Organic Now Real Food | 110 | 0 g | 27 g | 0 g |
| Butter boy cookie Wegmans | 110 | 1 g | 12 g | 6 g |
| Original pancake syrup Kroger | 110 | 0 g | 28 g | 0 g |
| 100% Whey Protein Gold Vanilla Ice Cream GNC | 110 | 24 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Leaf Cookies?
100 g of Maple Leaf Cookies has 110 kcal. Serving, 1 cookie, 22 g (22 g): about 24 kcal.
How much protein is in Maple Leaf Cookies?
Maple Leaf Cookies contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,22 g in serving, 1 cookie, 22 g (22 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Maple Leaf Cookies?
Maple Leaf Cookies has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Leaf Cookies?
Maple Leaf Cookies contains 4,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Maple Leaf Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Leaf Cookies?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063517100700. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.