Maple Donut
Packaged product Nueces y semillas TRUELY CEREAL
Maple Donut contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.
Roughly 46% of its calories come from protein, with 41% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 45 g | 90% |
| Calcio L | 115 mg | 9% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars10 gabove the median for nueces y semillas (median 7 g)
- Fat17,5 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium400 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUELY CEREAL
- Barcode
- 0990312013044
- Label serving
- 1 serving (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45,3 g | 22,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Donut?
100 g of Maple Donut has 400 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.
Is Maple Donut high in protein?
Maple Donut contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 18 g in serving, 1 serving, 40 g (40 g). About 46% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Maple Donut?
Maple Donut has 12,5 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Donut?
Maple Donut contains 17,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Maple Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Donut?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312013044. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MAPLE DONUT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.