Maple Donut
Packaged product Nueces y semillas Product
Maple Donut contains 355 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 110 kcal.
Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 30% of the Daily Value for calcio, 19% of the Daily Value for potasio and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80,6 g | 161% |
| Vitamina D L | 0,97 µg | 5% |
| Calcio L | 387 mg | 30% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 903 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat1,6 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium145 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Product
- Barcode
- 0850046726224
- Label serving
- 1 scoop (31 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Donut?
100 g of Maple Donut has 355 kcal. Serving, 1 scoop, 31 g (31 g): about 110 kcal.
Is Maple Donut high in protein?
Maple Donut contains 80,6 g of protein per 100 g (161% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 31 g (31 g). About 86% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Maple Donut?
Maple Donut has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Donut?
Maple Donut contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV), potasio (19% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Donut?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046726224. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.