Maple Donut
Packaged product Nueces y semillas Legión
Maple Donut contains 367 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 110 kcal.
Roughly 78% of its calories come from protein, with 14% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 28% of the Daily Value for calcio and 16% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73,3 g | 147% |
| Calcio L | 367 mg | 28% |
| Magnesio L | 66,7 mg | 16% |
| Potasio L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 14%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7 g)
- Fat3,3 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat3,3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium1.000 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Legión
- Barcode
- 0724465357584
- Label serving
- 1 scoop (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hawaiian Ring Donut DC Donut Bakery | 367 | 5,6 g | 47,8 g | 16,7 g |
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| Black Walnut Protein Powder Surthrival | 367 | 56,7 g | 23,3 g | 6,7 g |
| Haley Cordova Maple Glazed Donut Protein Legion | 367 | 73,3 g | 13,3 g | 3,3 g |
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| Lotus Seeds T&T | 367 | 16,7 g | 66,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Donut?
100 g of Maple Donut has 367 kcal. Serving, 1 scoop, 30 g (30 g): about 110 kcal.
Is Maple Donut high in protein?
Maple Donut contains 73,3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 scoop, 30 g (30 g). About 78% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Maple Donut?
Maple Donut has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Donut?
Maple Donut contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Maple Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (28% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Donut?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724465357584. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.