Maple Cinnamon Nut & Seed Crunchy Bar
Packaged product Bebidas Larabar
Maple Cinnamon Nut & Seed Crunchy Bar contains 600 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 210 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 388 kcal per 100 g across 52 products.
100 g provides 46% of the Daily Value for iron, 15% of the Daily Value for calcio and 13% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45,7 g | 59% |
| Saturated fat L | 11,4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 34,3 g | 12% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 20 g | |
| Protein L | 17,1 g | 34% |
| Calcio L | 200 mg | 15% |
| Iron L | 8,3 mg | 46% |
| Potasio L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of bebidas (median 8,3 g)
- Fiber8,6 gabove the median for bebidas (median 7,4 g)
- Sugars20 gin the lowest quarter of bebidas (median 32 g)
- Fat45,7 gin the top quarter of bebidas (median 15,5 g)
- Saturated fat11,4 gin the top quarter of bebidas (median 2,9 g)
- Sodium214 mgin the top quarter of bebidas (median 22 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 34,3 g | 34,3 g |
| Fat | 45,7 g | 45,7 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 20 g | 20 g |
| Sodium | 214 mg | 214 mg |
Product details
Ingredients
Almonds, pumpkin seeds, maple syrup, honey, unsweetened coconut, coconut oil, cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraCariño.CinnamonSaltAceite de coco
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cinnamon Nut & Seed Crunchy Bar?
100 g of Maple Cinnamon Nut & Seed Crunchy Bar has 600 kcal. Serving, 1 bar, 35 g (35 g): about 210 kcal.
Is Maple Cinnamon Nut & Seed Crunchy Bar high in protein?
Maple Cinnamon Nut & Seed Crunchy Bar contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 bar, 35 g (35 g). About 11% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 8,3 g).
How many carbs are in Maple Cinnamon Nut & Seed Crunchy Bar?
Maple Cinnamon Nut & Seed Crunchy Bar has 34,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 20 g of sugars.
How much fat is in Maple Cinnamon Nut & Seed Crunchy Bar?
Maple Cinnamon Nut & Seed Crunchy Bar contains 45,7 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Maple Cinnamon Nut & Seed Crunchy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), calcio (15% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cinnamon Nut & Seed Crunchy Bar?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757362. License: CC0 1.0 (U.S. public domain). Source record dated 27 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908514697. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.